somatic exercises for

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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
14,36 €
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Amazon.fr
Livraison à 3,00 €
Somatic Experiencing Exercises for Healing Complex Trauma: A Guide to Applying, Grounding, Resourcing and Visualization, Self-Regulation, Body Scans Techniques Alongside your Theraphy Journey
Somatic Experiencing Exercises for Healing Complex Trauma: A Guide to Applying, Grounding, Resourcing and Visualization, Self-Regulation, Body Scans Techniques Alongside your Theraphy Journey
11,35 €
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Amazon.fr
Livraison à 3,00 €
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
19,70 €
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Amazon.fr
Livraison à 3,00 €
Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
17,96 €
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Amazon.fr
Livraison à 3,00 €
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION
11,70 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designed for Adults Over 60 in Just 10 Minutes a Day
Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designed for Adults Over 60 in Just 10 Minutes a Day
17,95 €
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Amazon.fr
Livraison à 3,00 €
The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
16,99 €
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Amazon.fr
Livraison à 3,00 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
21,09 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises For Beginners Book: Simple Exercises For Nervous System Regulation, Releasing Trauma, Reducing Tension, and Alleviate Pain and Stress.
Somatic Exercises For Beginners Book: Simple Exercises For Nervous System Regulation, Releasing Trauma, Reducing Tension, and Alleviate Pain and Stress.
17,22 €
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Amazon.fr
Livraison à 3,00 €
Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step Somatic Exercises
Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step Somatic Exercises
15,24 €
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Amazon.fr
Livraison à 3,00 €
The AuDHD Emotional Regulation Workbook for Women: 50+ CBT, DBT & Somatic Exercises to Calm Sensory Overload, Stop Meltdowns, and Build Daily Emotional Stability in 8 Weeks
The AuDHD Emotional Regulation Workbook for Women: 50+ CBT, DBT & Somatic Exercises to Calm Sensory Overload, Stop Meltdowns, and Build Daily Emotional Stability in 8 Weeks
40,70 €
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Amazon.fr
Livraison gratuite
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
11,58 €
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Amazon.fr
Livraison à 3,00 €
5-Minute Nervous System Reset: Quick Somatic Exercises, Grounding Practices, and Recovery Rituals for Stress, Overwhelm, Shutdown, and Emotional Burnout
5-Minute Nervous System Reset: Quick Somatic Exercises, Grounding Practices, and Recovery Rituals for Stress, Overwhelm, Shutdown, and Emotional Burnout
13,62 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises for Nervous System Regulation: A Step-by-Step 30-Day Guide to Calm Anxiety, Release Stress, Ease Trauma Responses, and Reset Your Vagus Nerve in 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: A Step-by-Step 30-Day Guide to Calm Anxiety, Release Stress, Ease Trauma Responses, and Reset Your Vagus Nerve in 10 Minutes a Day
10,54 €
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Amazon.fr
Livraison à 3,00 €
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
19,97 €
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Amazon.fr
Livraison à 3,00 €
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience
16,24 €
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Amazon.fr
Livraison à 3,00 €
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
16,19 €
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Amazon.fr
Livraison à 3,00 €
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
15,53 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises to Lose Weight for Retired Women (Large Print) FULL-COLOR: A 30-Day Illustrated Home Program to Enhance Strength, Improve Movement, and Reduce Anxiety
Somatic Exercises to Lose Weight for Retired Women (Large Print) FULL-COLOR: A 30-Day Illustrated Home Program to Enhance Strength, Improve Movement, and Reduce Anxiety
19,72 €
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Amazon.fr
Livraison à 3,00 €
SOMADOG: Somatic Exercises for Anxious Dogs
SOMADOG: Somatic Exercises for Anxious Dogs
13,74 €
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Amazon.fr
Livraison à 3,00 €
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
21,09 €
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Amazon.fr
Livraison à 3,00 €
Somatic Therapy Workbook Exercises for Men with Trauma: Activities to Regulate the Nervous System, Ease PTSD Symptoms, and Lower Stress
Somatic Therapy Workbook Exercises for Men with Trauma: Activities to Regulate the Nervous System, Ease PTSD Symptoms, and Lower Stress
27,26 €
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Amazon.fr
Livraison gratuite
SOMATIC EXERCISES: Vagus Nerve Regulation for Trauma Release: 40-Day Guided Journey, Rewire your Nervous System and Move from Anxiety to Safety
SOMATIC EXERCISES: Vagus Nerve Regulation for Trauma Release: 40-Day Guided Journey, Rewire your Nervous System and Move from Anxiety to Safety
13,42 €
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Amazon.fr
Livraison à 3,00 €
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
13,74 €
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Amazon.fr
Livraison à 3,00 €
Somatic Therapy Workbook Exercises to Treat Trauma: 8-Week Nervous System Regulation Program with 80+ Illustrated Exercises for Anxiety, CPTSD, Polyvagal Healing & Emotional Recovery
Somatic Therapy Workbook Exercises to Treat Trauma: 8-Week Nervous System Regulation Program with 80+ Illustrated Exercises for Anxiety, CPTSD, Polyvagal Healing & Emotional Recovery
10,54 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises for Nervous System Regulation: Simple Mind-Body Practices to Calm Your Nerves, Reduce Anxiety, and Heal Trauma in Just 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: Simple Mind-Body Practices to Calm Your Nerves, Reduce Anxiety, and Heal Trauma in Just 10 Minutes a Day
11,56 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises For Nervous System Regulation: The Workbook
Somatic Exercises For Nervous System Regulation: The Workbook
11,99 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises Journal for Women: A 90-Day Guided Healing Journey to Release Stress, Anxiety, and Trauma
Somatic Exercises Journal for Women: A 90-Day Guided Healing Journey to Release Stress, Anxiety, and Trauma
8,88 €
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Amazon.fr
Livraison à 3,00 €
The Dopamine Reset: 5-Minute Somatic Exercises for the ADHD Nervous System
The Dopamine Reset: 5-Minute Somatic Exercises for the ADHD Nervous System
13,51 €
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Amazon.fr
Livraison à 3,00 €
10-Minute Daily Somatic Therapy Workbook For Teens: 80+ Practical Exercises To Relieve Stress, Balance the Nervous System, Heal Trauma, And Build Emotional Resilience And Confidence
10-Minute Daily Somatic Therapy Workbook For Teens: 80+ Practical Exercises To Relieve Stress, Balance the Nervous System, Heal Trauma, And Build Emotional Resilience And Confidence
12,72 €
Voir l'offre
Amazon.fr
Livraison à 3,00 €
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
24,97 €
Voir l'offre
Amazon.fr
Livraison à 3,00 €
The Guided Anxious, Avoidant & Disorganized Attachment Recovery Workbook: Practical Exercises for Healing Attachment Wounds with Schema, EMDR, Mentalization, and Somatic Tools
The Guided Anxious, Avoidant & Disorganized Attachment Recovery Workbook: Practical Exercises for Healing Attachment Wounds with Schema, EMDR, Mentalization, and Somatic Tools
16,47 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises for Trauma Healing: Gentle, Science Backed Practices to Release Trauma, Calm Anxiety, Relieve Tension & Regain Emotional Balance in Just Minutes a Day-Even If You Feel Stuck
Somatic Exercises for Trauma Healing: Gentle, Science Backed Practices to Release Trauma, Calm Anxiety, Relieve Tension & Regain Emotional Balance in Just Minutes a Day-Even If You Feel Stuck
17,01 €
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Amazon.fr
Livraison à 3,00 €
Somatic Therapy Workbook - 40 Exercises for Nervous System Regulation
Somatic Therapy Workbook - 40 Exercises for Nervous System Regulation
9,75 €
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Amazon.fr
Livraison à 3,00 €
the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
19,60 €
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Amazon.fr
Livraison à 3,00 €
Somatic Therapy and Vagus Nerve Reset for Nervous System Regulation: 2-in-1 Guide to Polyvagal Theory and Body-Based Exercises for Anxiety, Stress, and Trauma Relief, Deep Sleep, and Emotional Balance
Somatic Therapy and Vagus Nerve Reset for Nervous System Regulation: 2-in-1 Guide to Polyvagal Theory and Body-Based Exercises for Anxiety, Stress, and Trauma Relief, Deep Sleep, and Emotional Balance
21,09 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
22,38 €
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Amazon.fr
Livraison à 3,00 €
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
15,72 €
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Amazon.fr
Livraison à 3,00 €
Somatic Exercises for Nervous System Regulation : Gentle 21-Day Beginner Program for Trauma Release and Daily Calm (No Equipment Needed)
Somatic Exercises for Nervous System Regulation : Gentle 21-Day Beginner Program for Trauma Release and Daily Calm (No Equipment Needed)
11,58 €
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Amazon.fr
Livraison à 3,00 €
Vagus Nerve Healing for Women: A 30-Day Vagus Nerve & Nervous System Reset with Somatic Exercises for Anxiety, Trauma, and Chronic Stress
Vagus Nerve Healing for Women: A 30-Day Vagus Nerve & Nervous System Reset with Somatic Exercises for Anxiety, Trauma, and Chronic Stress
20,73 €
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Amazon.fr
Livraison à 3,00 €
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