somatic exercises for

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Somatic Exercises for Dummies
Somatic Exercises for Dummies
18,27 €
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
14,36 €
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Somatic Experiencing Exercises for Healing Complex Trauma: A Guide to Applying, Grounding, Resourcing and Visualization, Self-Regulation, Body Scans Techniques Alongside your Theraphy Journey
Somatic Experiencing Exercises for Healing Complex Trauma: A Guide to Applying, Grounding, Resourcing and Visualization, Self-Regulation, Body Scans Techniques Alongside your Theraphy Journey
11,35 €
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Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
17,96 €
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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION
11,70 €
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Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step Somatic Exercises
Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step Somatic Exercises
15,24 €
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The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
16,99 €
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
19,22 €
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Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And Overcoming Past Trauma In Less Than 10 Minutes A Day!
Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And Overcoming Past Trauma In Less Than 10 Minutes A Day!
17,21 €
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Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction
Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction
14,52 €
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
21,09 €
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
22,65 €
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Somatic Exercises For Nervous System Regulation
Somatic Exercises For Nervous System Regulation
16,36 €
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SOMADOG: Somatic Exercises for Anxious Dogs
SOMADOG: Somatic Exercises for Anxious Dogs
13,74 €
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SOMATIC EXERCISES FOR BEGINNERS: 21 Simple Body-Based Practices To Release Tension, Calm Your Nervous System, And Reduce Stress Fast
SOMATIC EXERCISES FOR BEGINNERS: 21 Simple Body-Based Practices To Release Tension, Calm Your Nervous System, And Reduce Stress Fast
9,15 €
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THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
13,74 €
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ComplexPTSD Recovery: Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence
ComplexPTSD Recovery: Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence
11,81 €
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Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
19,97 €
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Somatic Exercises Journal for Women: A 90-Day Guided Healing Journey to Release Stress, Anxiety, and Trauma
Somatic Exercises Journal for Women: A 90-Day Guided Healing Journey to Release Stress, Anxiety, and Trauma
8,88 €
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THE 10-MINUTE NERVOUS SYSTEM RESET FOR WOMEN: Science-Backed Somatic Exercises to Calm Anxiety, Release Trauma, Regulate Hormones, and Reclaim Your Inner Power
THE 10-MINUTE NERVOUS SYSTEM RESET FOR WOMEN: Science-Backed Somatic Exercises to Calm Anxiety, Release Trauma, Regulate Hormones, and Reclaim Your Inner Power
13,42 €
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The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
15,53 €
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The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
11,58 €
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SOMATIC EXERCISES: Vagus Nerve Regulation for Trauma Release: 40-Day Guided Journey, Rewire your Nervous System and Move from Anxiety to Safety
SOMATIC EXERCISES: Vagus Nerve Regulation for Trauma Release: 40-Day Guided Journey, Rewire your Nervous System and Move from Anxiety to Safety
13,42 €
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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: Quick and Easy Techniques to Heal Chronic Pain, defeat stress and Reclaim Mind-Body Balance
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: Quick and Easy Techniques to Heal Chronic Pain, defeat stress and Reclaim Mind-Body Balance
12,69 €
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NERVOUS SYSTEM BALANCE: Somatic Exercises for Stress Relief, Trauma Recovery, and Pain Reduction - Si Regulationmple 10-Minute Routines for Daily Nervous System
NERVOUS SYSTEM BALANCE: Somatic Exercises for Stress Relief, Trauma Recovery, and Pain Reduction - Si Regulationmple 10-Minute Routines for Daily Nervous System
19,68 €
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Somatic Exercises for Trauma Healing: Gentle, Science Backed Practices to Release Trauma, Calm Anxiety, Relieve Tension & Regain Emotional Balance in Just Minutes a Day-Even If You Feel Stuck
Somatic Exercises for Trauma Healing: Gentle, Science Backed Practices to Release Trauma, Calm Anxiety, Relieve Tension & Regain Emotional Balance in Just Minutes a Day-Even If You Feel Stuck
17,01 €
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Somatic Therapy Workbook - 40 Exercises for Nervous System Regulation
Somatic Therapy Workbook - 40 Exercises for Nervous System Regulation
9,75 €
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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Gentle, Science-Backed 30-Day Program for Emotional Regulation, Calming Anxiety, Releasing Tension, and Restoring Nervous system Balance
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Gentle, Science-Backed 30-Day Program for Emotional Regulation, Calming Anxiety, Releasing Tension, and Restoring Nervous system Balance
22,51 €
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
15,72 €
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Nervous System Reset: Simple Techniques to Calm Your Body and Ease Stress: Vagus Nerve Exercises, Breathwork & Somatic Techniques for Beginners
Nervous System Reset: Simple Techniques to Calm Your Body and Ease Stress: Vagus Nerve Exercises, Breathwork & Somatic Techniques for Beginners
8,95 €
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Somatic Exercises For Nervous System Regulation: The Workbook
Somatic Exercises For Nervous System Regulation: The Workbook
11,99 €
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The Somatic Healing Journey: Practical Somatic Therapy Techniques and Exercises with the Mind-Body Reconnection Plan for Overcoming Trauma and Chronic Stress
The Somatic Healing Journey: Practical Somatic Therapy Techniques and Exercises with the Mind-Body Reconnection Plan for Overcoming Trauma and Chronic Stress
16,41 €
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Somatic Exercises for Nervous System Regulation : Gentle 21-Day Beginner Program for Trauma Release and Daily Calm (No Equipment Needed)
Somatic Exercises for Nervous System Regulation : Gentle 21-Day Beginner Program for Trauma Release and Daily Calm (No Equipment Needed)
11,58 €
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Livraison à partir de 3,00 €
The Dopamine Reset: 5-Minute Somatic Exercises for the ADHD Nervous System
The Dopamine Reset: 5-Minute Somatic Exercises for the ADHD Nervous System
13,51 €
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A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
20,64 €
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Livraison à partir de 3,00 €
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
24,97 €
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Livraison à partir de 3,00 €
Somatic Exercises for Beginners: Relieve Chronic Pain, Release Stored Tension, Calm Your Nervous System, and Heal Your Body Through Gentle Movement - With Morning and Evening Routines
Somatic Exercises for Beginners: Relieve Chronic Pain, Release Stored Tension, Calm Your Nervous System, and Heal Your Body Through Gentle Movement - With Morning and Evening Routines
17,25 €
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Somatic Exercises for beginners: Heal Trauma, Calm Anxiety, Release Tension, Relieve Chronic Pain, Regulate Your Nervous System, and Restore Emotional Balance
Somatic Exercises for beginners: Heal Trauma, Calm Anxiety, Release Tension, Relieve Chronic Pain, Regulate Your Nervous System, and Restore Emotional Balance
17,01 €
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Nervous System Reset Made Simple: Gentle Healing Techniques and Somatic Exercises That Support Natural Recovery to Improve Sleep, Focus and Emotional Balance for Lasting Calm
Nervous System Reset Made Simple: Gentle Healing Techniques and Somatic Exercises That Support Natural Recovery to Improve Sleep, Focus and Emotional Balance for Lasting Calm
26,36 €
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the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
19,60 €
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