strength training over

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CALISTHENICS FOR SENIORS: Calisthenics for seniors 2025,Senior fitness, Bodyweight exercises,Gentle workouts,Low impact exercises,Over 50 fitness,Chair exercises,Senior strength training,Mobility tr
CALISTHENICS FOR SENIORS: Calisthenics for seniors 2025,Senior fitness, Bodyweight exercises,Gentle workouts,Low impact exercises,Over 50 fitness,Chair exercises,Senior strength training,Mobility tr
14,44 €
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Own The Day!: Men's Workout Journal & Fitness Log: A Strength Training + Weightlifting Progress Tracker | For Men Over 60
Own The Day!: Men's Workout Journal & Fitness Log: A Strength Training + Weightlifting Progress Tracker | For Men Over 60
13,51 €
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Strength Training For Women Over 60: Safe Resistance Practices That Protect Joints While Enhancing Power, Stability, and Physical Control
Strength Training For Women Over 60: Safe Resistance Practices That Protect Joints While Enhancing Power, Stability, and Physical Control
23,64 €
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Weight Training For Seniors Over 70: Enhancing Muscular Endurance and Functional Strength Through Gentle Resistance Techniques for Mature Adults
Weight Training For Seniors Over 70: Enhancing Muscular Endurance and Functional Strength Through Gentle Resistance Techniques for Mature Adults
23,52 €
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Strength Training For Women Over 50: Risk Management Book
Strength Training For Women Over 50: Risk Management Book
10,54 €
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77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60
77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60
13,62 €
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Simple Strength Training For Women Over 60: Comprehensive Guide to Enhancing Bone Density, Joint Flexibility, and Overall Muscle Tone With Gentle Yet Effective Daily Exercise Routines
Simple Strength Training For Women Over 60: Comprehensive Guide to Enhancing Bone Density, Joint Flexibility, and Overall Muscle Tone With Gentle Yet Effective Daily Exercise Routines
23,59 €
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Strength training for kids over 8: Proven Workouts to Improve Agility, Balance, and Cardiovascular Health for Growing Children
Strength training for kids over 8: Proven Workouts to Improve Agility, Balance, and Cardiovascular Health for Growing Children
23,59 €
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Simple Strength Training For Seniors Over 60: Building Stronger Muscles, Healthier Bones, and Better Stability Through Age-Appropriate Resistance Fitness Routine
Simple Strength Training For Seniors Over 60: Building Stronger Muscles, Healthier Bones, and Better Stability Through Age-Appropriate Resistance Fitness Routine
23,33 €
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Daily Fitness Log for Women Over 40: Workout, Cardio & Weight Training Tracker: Plan and log workouts - sets, reps, cardio and progress; exercise ... build strength, endurance and healthy habits
Daily Fitness Log for Women Over 40: Workout, Cardio & Weight Training Tracker: Plan and log workouts - sets, reps, cardio and progress; exercise ... build strength, endurance and healthy habits
6,30 €
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Strength Training For Women Over 40: Risk Management Book
Strength Training For Women Over 40: Risk Management Book
10,54 €
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Strength Training For Women Over 40: Effective Workouts To Build Muscle, Boost Metabolism, And Support Healthy Aging
Strength Training For Women Over 40: Effective Workouts To Build Muscle, Boost Metabolism, And Support Healthy Aging
11,09 €
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Strength Training for Seniors Over 60: Large-Print Beginner’s Guide to Building Muscle, Improving Balance, and Staying Active: Safe, low-impact strength exercises designed to increase mobility
Strength Training for Seniors Over 60: Large-Print Beginner’s Guide to Building Muscle, Improving Balance, and Staying Active: Safe, low-impact strength exercises designed to increase mobility
14,34 €
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Fall Prevention & Balance Training for Seniors Over 60: Large-Print Beginner’s Guide to Improving Stability, Strength, and Confidence: Simple, safe balance exercises and fall-prevention strategies
Fall Prevention & Balance Training for Seniors Over 60: Large-Print Beginner’s Guide to Improving Stability, Strength, and Confidence: Simple, safe balance exercises and fall-prevention strategies
14,33 €
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Strength Training Workouts and Stretching Exercises for Seniors Over 60: Stay Strong, Relieve Stiffness, and Reduce Joint Pain-in Less Than 10 Minutes a Day
Strength Training Workouts and Stretching Exercises for Seniors Over 60: Stay Strong, Relieve Stiffness, and Reduce Joint Pain-in Less Than 10 Minutes a Day
15,81 €
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15-MINUTE STRENGTH TRAINING WORKOUT FOR WOMEN OVER 50 AT HOME: Low-impact resistance routines for bone density, balance, mobility up
15-MINUTE STRENGTH TRAINING WORKOUT FOR WOMEN OVER 50 AT HOME: Low-impact resistance routines for bone density, balance, mobility up
13,46 €
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WEIGHT TRAINING FOR MEN OVER 50: Build Strength, Boost Testosterone, Burn Fat, And Stay Fit With Proven Muscle Workouts For Longevity, Vitality, And Confidence After 50+
WEIGHT TRAINING FOR MEN OVER 50: Build Strength, Boost Testosterone, Burn Fat, And Stay Fit With Proven Muscle Workouts For Longevity, Vitality, And Confidence After 50+
19,10 €
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Chair Strength Journal: Modified Strength Training for Women Over 40: An Easy & Empowering Way to Start Strength Training Without Stressing Your Knees!
Chair Strength Journal: Modified Strength Training for Women Over 40: An Easy & Empowering Way to Start Strength Training Without Stressing Your Knees!
42,37 €
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10-Minute Workouts for Seniors Over 60: Strength Training Exercises to Build Muscle, Improve Balance, and Stay Independent
10-Minute Workouts for Seniors Over 60: Strength Training Exercises to Build Muscle, Improve Balance, and Stay Independent
17,22 €
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Beginners Guide to Strength Training For Kids Over 8: A Complete Guide to Building Muscular Power, Confidence, and Healthy Movement Habits in Growing Youth
Beginners Guide to Strength Training For Kids Over 8: A Complete Guide to Building Muscular Power, Confidence, and Healthy Movement Habits in Growing Youth
23,64 €
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Progress Over Perfection: A Fitness Tracker Journal for Strength Training, Cardio, and Wellness Goals: Daily Workout Logbook with 160 Pages to Track Exercises, Sets, Reps, Weight, and Progress.
Progress Over Perfection: A Fitness Tracker Journal for Strength Training, Cardio, and Wellness Goals: Daily Workout Logbook with 160 Pages to Track Exercises, Sets, Reps, Weight, and Progress.
6,25 €
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Own The Day!: Men's Workout Journal & Fitness Log: A Strength Training + Weightlifting Progress Tracker | For Men Over 60
Own The Day!: Men's Workout Journal & Fitness Log: A Strength Training + Weightlifting Progress Tracker | For Men Over 60
9,00 €
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STRENGTH TRAINING WORKOUT FOR SENIORS OVER 60: Easy and Safe Exercises to Build Muscle, Improve Balance, and Feel Your Best
STRENGTH TRAINING WORKOUT FOR SENIORS OVER 60: Easy and Safe Exercises to Build Muscle, Improve Balance, and Feel Your Best
33,59 €
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Exercise for Seniors Over 70: Workouts and Strength Training for Seniors Over 70 to Improve Balance, Mobility & Confidence with Safe, Science-Based Fitness to Stay Active and Independent at Home
Exercise for Seniors Over 70: Workouts and Strength Training for Seniors Over 70 to Improve Balance, Mobility & Confidence with Safe, Science-Based Fitness to Stay Active and Independent at Home
16,44 €
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Strength Training for Women Over 50: 70+ Beginner-Friendly Exercises to Boost Strength, Improve Balance, Crush Menopausal Weight Gain, and Reclaim Confidence
Strength Training for Women Over 50: 70+ Beginner-Friendly Exercises to Boost Strength, Improve Balance, Crush Menopausal Weight Gain, and Reclaim Confidence
14,22 €
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The Beginner's Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
The Beginner's Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
22,82 €
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Strength Training for Women Over 40: The importance of building and maintaining muscle, including 10 workouts to increase your strength.
Strength Training for Women Over 40: The importance of building and maintaining muscle, including 10 workouts to increase your strength.
14,17 €
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The Beginner's Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
The Beginner's Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
15,22 €
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Training After 50 Without Injury: The Safe Strength Method for Men Over 50
Training After 50 Without Injury: The Safe Strength Method for Men Over 50
8,99 €
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Strength Training For Women Over 70: Comprehensive Guide to Building Lean Muscle, Enhancing Bone Density, and Boosting Overall Vitality Through Safe Resistance Workouts Designed for Mature Adults
Strength Training For Women Over 70: Comprehensive Guide to Building Lean Muscle, Enhancing Bone Density, and Boosting Overall Vitality Through Safe Resistance Workouts Designed for Mature Adults
22,69 €
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ASIAN PILATES FOR SENIORS OVER 60: A 56 day program of Gentle Core Strength Workouts, Balance Training, and Flexibility Exercises
ASIAN PILATES FOR SENIORS OVER 60: A 56 day program of Gentle Core Strength Workouts, Balance Training, and Flexibility Exercises
16,42 €
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Strength Training Workouts Bible For Seniors Over 70: Quick And Simple Exercises To Promote Longevity, Enhance Balance, And Boost Mobility
Strength Training Workouts Bible For Seniors Over 70: Quick And Simple Exercises To Promote Longevity, Enhance Balance, And Boost Mobility
16,87 €
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Strength Training For Women Over 60: Risk Management Book
Strength Training For Women Over 60: Risk Management Book
10,54 €
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Functional Strength Training For Kids over 6: Age-Appropriate Conditioning Systems Emphasizing Motor Skills, Postural Control, Joint Care, and Healthy Growth Patterns Through Fun Daily Practice
Functional Strength Training For Kids over 6: Age-Appropriate Conditioning Systems Emphasizing Motor Skills, Postural Control, Joint Care, and Healthy Growth Patterns Through Fun Daily Practice
23,52 €
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Bodyweight Training: For Strength and Mobility for Women Over 40
Bodyweight Training: For Strength and Mobility for Women Over 40
7,23 €
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Strength Training for Women Over 50: A 12-Week Dumbbell Program For Women Over 50 To Lose Menopause Weight, Strengthen Bones, And Lock In Strong Habits For Life
Strength Training for Women Over 50: A 12-Week Dumbbell Program For Women Over 50 To Lose Menopause Weight, Strengthen Bones, And Lock In Strong Habits For Life
16,18 €
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Strength training for senior: Home fitness programmes for seniors over 60 that include strength training, meal planning, and are beginner-friendly
Strength training for senior: Home fitness programmes for seniors over 60 that include strength training, meal planning, and are beginner-friendly
6,80 €
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Strength Training Workouts and Stretching Exercises for Seniors Over 60: Stay Strong, Relieve Stiffness, and Reduce Joint Pain-in Less Than 10 Minutes a Day
Strength Training Workouts and Stretching Exercises for Seniors Over 60: Stay Strong, Relieve Stiffness, and Reduce Joint Pain-in Less Than 10 Minutes a Day
26,94 €
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