the somatic workbook

(120 résultats*)
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Healing Your Inner Child: The Childhood Reset ,2 Books in 1, A Practical Workbook and 31-Daily Journal to Overcome Trauma, Rebuild Emotional ... Using Somatic Exercises and Shadow Work
Healing Your Inner Child: The Childhood Reset ,2 Books in 1, A Practical Workbook and 31-Daily Journal to Overcome Trauma, Rebuild Emotional ... Using Somatic Exercises and Shadow Work
15,17 €
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Amazon.fr
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THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
13,74 €
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The Somatic Healing Workbook: Gentle Practices to Feel Safe, Grounded, and at Home in Your Body
The Somatic Healing Workbook: Gentle Practices to Feel Safe, Grounded, and at Home in Your Body
17,10 €
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The Somatic Therapy Workbook for Trauma Release: A 30-Day Plan to Regulate Your Nervous System, Release Stored Stress, and Reclaim Your Calm
The Somatic Therapy Workbook for Trauma Release: A 30-Day Plan to Regulate Your Nervous System, Release Stored Stress, and Reclaim Your Calm
17,22 €
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Simple Somatic Therapy for Teens Workbook: The Ultimate 8-Week Transformation: Own Your Emotions, Build Unstoppable Confidence & Strengthen Your Relationships, IN JUST 10 MINUTES A DAY!
Simple Somatic Therapy for Teens Workbook: The Ultimate 8-Week Transformation: Own Your Emotions, Build Unstoppable Confidence & Strengthen Your Relationships, IN JUST 10 MINUTES A DAY!
25,82 €
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The Somatic CNS Method™ Client Protocol Workbook: 8 Nervous System Regulation Protocols for Calm, Presence, and Lasting Resilience
The Somatic CNS Method™ Client Protocol Workbook: 8 Nervous System Regulation Protocols for Calm, Presence, and Lasting Resilience
11,86 €
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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
14,34 €
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The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
34,99 €
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Fawning Healing Workbook: A Somatic and Attachment-Based Guide to Healing People-Pleasing, Shame, and the Fear of Rejection.
Fawning Healing Workbook: A Somatic and Attachment-Based Guide to Healing People-Pleasing, Shame, and the Fear of Rejection.
18,72 €
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Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
34,03 €
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Gentle Nervous System Regulation Workbook for Women: Simple Somatic & Vagus Nerve Exercises to Calm Anxiety, Reduce Overstimulation, and Regulate the Nervous System
Gentle Nervous System Regulation Workbook for Women: Simple Somatic & Vagus Nerve Exercises to Calm Anxiety, Reduce Overstimulation, and Regulate the Nervous System
8,91 €
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
15,72 €
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Somatic Exercises For Nervous System Regulation: The Workbook
Somatic Exercises For Nervous System Regulation: The Workbook
11,99 €
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Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
18,18 €
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
36,23 €
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The Polyvagal Healing Workbook: Simple Somatic Practices To Reset Your Nervous System And Feel Grounded And Safe
The Polyvagal Healing Workbook: Simple Somatic Practices To Reset Your Nervous System And Feel Grounded And Safe
17,92 €
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The Emotional Granularity Workbook: A Neurodivergent-Friendly Somatic Guide to Heal Your Nervous System, Expand Emotional Vocabulary, and Break Free from Overwhelm
The Emotional Granularity Workbook: A Neurodivergent-Friendly Somatic Guide to Heal Your Nervous System, Expand Emotional Vocabulary, and Break Free from Overwhelm
15,10 €
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The Somatic Therapy Workbook: A Guided Journal to Release Trauma, Regulate Your Nervous System, and Heal Chronic Pain in 10 Minutes a Day
The Somatic Therapy Workbook: A Guided Journal to Release Trauma, Regulate Your Nervous System, and Heal Chronic Pain in 10 Minutes a Day
13,39 €
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The Complete Somatic Exercises Workbook: A Practical Guide with 60 Somatic Practices for Nervous System Regulation, Vagus Nerve Activation, and Emotional Healing
The Complete Somatic Exercises Workbook: A Practical Guide with 60 Somatic Practices for Nervous System Regulation, Vagus Nerve Activation, and Emotional Healing
12,51 €
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
24,42 €
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The Anxious Attachment Somatic Workbook: Soothing Your Panic, Releasing the Need for Reassurance, and Building Internal Safety Through Somatic Healing.
The Anxious Attachment Somatic Workbook: Soothing Your Panic, Releasing the Need for Reassurance, and Building Internal Safety Through Somatic Healing.
9,48 €
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The Nervous System Regulation Workbook: A Step-by-Step Somatic and Body-Based Plan to Stay Steady Under Stress, Rebuild Stress Resilience, and Finally Feel Calm, Grounded, and in Control
The Nervous System Regulation Workbook: A Step-by-Step Somatic and Body-Based Plan to Stay Steady Under Stress, Rebuild Stress Resilience, and Finally Feel Calm, Grounded, and in Control
18,07 €
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The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
19,40 €
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The A to Z Calm Workbook & Journal: Guided Exercises and Trackers for Stress and Anxiety Relief | Emotional Management Psychology, Somatic Healing, ... Coaches, Therapists, and Psychologists
The A to Z Calm Workbook & Journal: Guided Exercises and Trackers for Stress and Anxiety Relief | Emotional Management Psychology, Somatic Healing, ... Coaches, Therapists, and Psychologists
15,32 €
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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
31,62 €
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The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy: Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy: Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
24,03 €
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Somatic Yoga For Plus Size Beginners :: The Complete Somatic Therapy Workbook for Plus Size Individual with a Nutritional Plan and 28-Day Gentle ... Increased Flexibility, and Strength.
Somatic Yoga For Plus Size Beginners :: The Complete Somatic Therapy Workbook for Plus Size Individual with a Nutritional Plan and 28-Day Gentle ... Increased Flexibility, and Strength.
15,37 €
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The Burnout-to-Balance Journal: A 120-Day Guided Therapy Workbook for Emotional Regulation, Burnout Recovery, and Somatic Healing
The Burnout-to-Balance Journal: A 120-Day Guided Therapy Workbook for Emotional Regulation, Burnout Recovery, and Somatic Healing
9,78 €
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The Somatic CNS Method™ Practitioner Protocol Workbook
The Somatic CNS Method™ Practitioner Protocol Workbook
16,42 €
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The Adult PDA Somatic Workbook: Gentle Strategies to Lower the Threat Response, Navigate Demands, and Finally Get Things Done (Without the Burnout)
The Adult PDA Somatic Workbook: Gentle Strategies to Lower the Threat Response, Navigate Demands, and Finally Get Things Done (Without the Burnout)
11,56 €
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Beneath the Canopy: A Forest Bathing Somatic Experience Workbook
Beneath the Canopy: A Forest Bathing Somatic Experience Workbook
11,71 €
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The Attachment Style Workbook: A Somatic Guide to Healing Avoidant and Anxious Patterns, Regulating Your Nervous System, and Building Secure Relationships
The Attachment Style Workbook: A Somatic Guide to Healing Avoidant and Anxious Patterns, Regulating Your Nervous System, and Building Secure Relationships
11,59 €
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Amazon.fr
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
17,27 €
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Amazon.fr
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The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Betrayal Trauma Recovery Workbook - Healing Protocol for Rebuilding Trust with EMDR Techniques, Inner Child & Somatic Integration
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Betrayal Trauma Recovery Workbook - Healing Protocol for Rebuilding Trust with EMDR Techniques, Inner Child & Somatic Integration
12,46 €
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Sexual Trauma Recovery Therapy Workbook: The Somatic Self-Care Guide for Healing CPTSD and PTSD After Sexual Assault and Abuse
Sexual Trauma Recovery Therapy Workbook: The Somatic Self-Care Guide for Healing CPTSD and PTSD After Sexual Assault and Abuse
15,46 €
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The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
19,96 €
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The Somatic Therapy Workbook by Livia Shapiro Livia Shapiro (Auteur)
The Somatic Therapy Workbook by Livia Shapiro Livia Shapiro (Auteur)
17,32 €
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