the somatic workbook

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The AuDHD Emotional Regulation Workbook for Women: 50+ CBT, DBT & Somatic Exercises to Calm Sensory Overload, Stop Meltdowns, and Build Daily Emotional Stability in 8 Weeks
The AuDHD Emotional Regulation Workbook for Women: 50+ CBT, DBT & Somatic Exercises to Calm Sensory Overload, Stop Meltdowns, and Build Daily Emotional Stability in 8 Weeks
40,70 €
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Livraison gratuite
The Rejection Sensitive Dysphoria Workbook: An Illustrated Somatic Toolkit to Calm Your Nervous System, Move Through Intense Emotions, and Feel Steady When Rejection Hits - for Adults with ADHD
The Rejection Sensitive Dysphoria Workbook: An Illustrated Somatic Toolkit to Calm Your Nervous System, Move Through Intense Emotions, and Feel Steady When Rejection Hits - for Adults with ADHD
16,61 €
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The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
16,19 €
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Behind The Glass: A Somatic Workbook for Women Navigating Dissociation and Reconnecting to Themselves
Behind The Glass: A Somatic Workbook for Women Navigating Dissociation and Reconnecting to Themselves
18,17 €
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Somatic Therapy Workbook Exercises for Men with Trauma: Activities to Regulate the Nervous System, Ease PTSD Symptoms, and Lower Stress
Somatic Therapy Workbook Exercises for Men with Trauma: Activities to Regulate the Nervous System, Ease PTSD Symptoms, and Lower Stress
27,26 €
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The Somatic Productivity Workbook: A Practical Companion to Somatic Productivity
The Somatic Productivity Workbook: A Practical Companion to Somatic Productivity
15,67 €
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THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
13,74 €
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Healing the Whole Body from Trauma: The Complete PTSD and Complex-PTSD Workbook - Somatic Therapy, Nervous System Regulation, EMDR, and IFS Parts Work for Self-Guided Recovery
Healing the Whole Body from Trauma: The Complete PTSD and Complex-PTSD Workbook - Somatic Therapy, Nervous System Regulation, EMDR, and IFS Parts Work for Self-Guided Recovery
19,77 €
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The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
20,50 €
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The Somatic Healing Workbook: Gentle Practices to Feel Safe, Grounded, and at Home in Your Body
The Somatic Healing Workbook: Gentle Practices to Feel Safe, Grounded, and at Home in Your Body
17,10 €
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THE BODY-FIRST BLUEPRINT: A Somatic Anxiety and Worry Workbook to Calm Your Nervous System and End Panic
THE BODY-FIRST BLUEPRINT: A Somatic Anxiety and Worry Workbook to Calm Your Nervous System and End Panic
11,27 €
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Somatic Exercises For Nervous System Regulation: The Workbook
Somatic Exercises For Nervous System Regulation: The Workbook
11,99 €
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The Somatic CNS Method™ Client Protocol Workbook: 8 Nervous System Regulation Protocols for Calm, Presence, and Lasting Resilience
The Somatic CNS Method™ Client Protocol Workbook: 8 Nervous System Regulation Protocols for Calm, Presence, and Lasting Resilience
11,86 €
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The Somatic Reset Workbook: A 90-Day Program to Regulate Your Nervous System, Release Stored Tension, and Return to Safety
The Somatic Reset Workbook: A 90-Day Program to Regulate Your Nervous System, Release Stored Tension, and Return to Safety
9,48 €
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Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
18,18 €
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The Nervous System Reset Workbook: Your 8-Week Somatic Protocol - Polyvagal Practices, Cortisol-Lowering Routines & Daily Regulation Trackers for Women Who Feel Everything Over 35
The Nervous System Reset Workbook: Your 8-Week Somatic Protocol - Polyvagal Practices, Cortisol-Lowering Routines & Daily Regulation Trackers for Women Who Feel Everything Over 35
20,03 €
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10-Minute Daily Somatic Therapy Workbook For Teens: 80+ Practical Exercises To Relieve Stress, Balance the Nervous System, Heal Trauma, And Build Emotional Resilience And Confidence
10-Minute Daily Somatic Therapy Workbook For Teens: 80+ Practical Exercises To Relieve Stress, Balance the Nervous System, Heal Trauma, And Build Emotional Resilience And Confidence
12,72 €
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The Somatic Healing & Nervous System Recovery Workbook for Women: 100 Days of Gentle Body Scans, Vagus Nerve Resets, Somatic Trauma Release & ... Chronic Anxiety and Live in Chronic Calm
The Somatic Healing & Nervous System Recovery Workbook for Women: 100 Days of Gentle Body Scans, Vagus Nerve Resets, Somatic Trauma Release & ... Chronic Anxiety and Live in Chronic Calm
12,93 €
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The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Betrayal Trauma Recovery Workbook - Healing Protocol for Rebuilding Trust with EMDR Techniques, Inner Child & Somatic Integration
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Betrayal Trauma Recovery Workbook - Healing Protocol for Rebuilding Trust with EMDR Techniques, Inner Child & Somatic Integration
15,21 €
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Fawning Healing Workbook: A Somatic and Attachment-Based Guide to Healing People-Pleasing, Shame, and the Fear of Rejection.
Fawning Healing Workbook: A Somatic and Attachment-Based Guide to Healing People-Pleasing, Shame, and the Fear of Rejection.
18,72 €
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The High Functioning Anxiety Toolkit: An Evidence-Based Workbook for High Achievers, Perfectionists and People-Pleasers to Stop Overthinking, Calm ... System Using CBT, ACT and Somatic Tools
The High Functioning Anxiety Toolkit: An Evidence-Based Workbook for High Achievers, Perfectionists and People-Pleasers to Stop Overthinking, Calm ... System Using CBT, ACT and Somatic Tools
13,76 €
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The Guided Anxious, Avoidant & Disorganized Attachment Recovery Workbook: Practical Exercises for Healing Attachment Wounds with Schema, EMDR, Mentalization, and Somatic Tools
The Guided Anxious, Avoidant & Disorganized Attachment Recovery Workbook: Practical Exercises for Healing Attachment Wounds with Schema, EMDR, Mentalization, and Somatic Tools
16,47 €
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The Emotional Granularity Workbook: A Neurodivergent-Friendly Somatic Guide to Heal Your Nervous System, Expand Emotional Vocabulary, and Break Free from Overwhelm
The Emotional Granularity Workbook: A Neurodivergent-Friendly Somatic Guide to Heal Your Nervous System, Expand Emotional Vocabulary, and Break Free from Overwhelm
15,10 €
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Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
34,03 €
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The Attachment Recovery Workbook: Heal Anxious, Avoidant & Disorganized Attachment with Somatic, CBT & DBT Exercises - A Step-by-Step Self-Therapy Guide in Just 10 Minutes a Day
The Attachment Recovery Workbook: Heal Anxious, Avoidant & Disorganized Attachment with Somatic, CBT & DBT Exercises - A Step-by-Step Self-Therapy Guide in Just 10 Minutes a Day
10,14 €
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Nervous System Regulation Workbook for Kids: Featuring The Mindful Monsters: Somatic Activities and Emotional Regulation Tools to Manage Big Feelings and Find Calm
Nervous System Regulation Workbook for Kids: Featuring The Mindful Monsters: Somatic Activities and Emotional Regulation Tools to Manage Big Feelings and Find Calm
15,38 €
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
36,23 €
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Livraison gratuite
The Nervous System Regulation Workbook: A Step-by-Step Somatic and Body-Based Plan to Stay Steady Under Stress, Rebuild Stress Resilience, and Finally Feel Calm, Grounded, and in Control
The Nervous System Regulation Workbook: A Step-by-Step Somatic and Body-Based Plan to Stay Steady Under Stress, Rebuild Stress Resilience, and Finally Feel Calm, Grounded, and in Control
18,07 €
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Stop Overthinking: The 3-Step Healing Workbook for Women: Somatic Exercises & Shadow Work Prompts to Regulate Your Nervous System, Break Free from Spiraling, and Reclaim Your Power
Stop Overthinking: The 3-Step Healing Workbook for Women: Somatic Exercises & Shadow Work Prompts to Regulate Your Nervous System, Break Free from Spiraling, and Reclaim Your Power
19,99 €
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30-Day Polyvagal Nervous System Reset Workbook: Somatic Exercises to Calm Chronic Stress, Regulate the Vagus Nerve, and Recover from Burnout
30-Day Polyvagal Nervous System Reset Workbook: Somatic Exercises to Calm Chronic Stress, Regulate the Vagus Nerve, and Recover from Burnout
14,66 €
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Anxious Attachment Somatic Workbook: The 28-Day Body-Based Plan to Break the Overthinking Cycle, Regulate Your Nervous System, and Finally Become Securely Attached
Anxious Attachment Somatic Workbook: The 28-Day Body-Based Plan to Break the Overthinking Cycle, Regulate Your Nervous System, and Finally Become Securely Attached
9,24 €
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Somatic Therapy Workbook: Release Trauma Stored in the Body, Recover From Complex PTSD, Relieve Stress, and Regulate Your Nervous System
Somatic Therapy Workbook: Release Trauma Stored in the Body, Recover From Complex PTSD, Relieve Stress, and Regulate Your Nervous System
20,41 €
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The Complete Somatic Exercises Workbook: A Practical Guide with 60 Somatic Practices for Nervous System Regulation, Vagus Nerve Activation, and Emotional Healing
The Complete Somatic Exercises Workbook: A Practical Guide with 60 Somatic Practices for Nervous System Regulation, Vagus Nerve Activation, and Emotional Healing
12,51 €
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Livraison à 3,00 €
The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation
The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation
15,77 €
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The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
18,41 €
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The Anxious Attachment Somatic Workbook: Soothing Your Panic, Releasing the Need for Reassurance, and Building Internal Safety Through Somatic Healing.
The Anxious Attachment Somatic Workbook: Soothing Your Panic, Releasing the Need for Reassurance, and Building Internal Safety Through Somatic Healing.
9,48 €
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Somatic Healing Workbook: The 30-Day Nervous System Reset - Daily Exercises to Release Trauma, Reduce Anxiety, and Reclaim Your Body
Somatic Healing Workbook: The 30-Day Nervous System Reset - Daily Exercises to Release Trauma, Reduce Anxiety, and Reclaim Your Body
22,72 €
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The Somatic Therapy Workbook by Livia Shapiro Livia Shapiro (Auteur)
The Somatic Therapy Workbook by Livia Shapiro Livia Shapiro (Auteur)
18,69 €
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Fnac.com (Marketplace)
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