the somatic workbook

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The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
27,42 €
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Amazon.fr
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The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
17,19 €
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Amazon.fr
Livraison à partir de 3,00 €
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
26,93 €
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Amazon.fr
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
18,10 €
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The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
34,99 €
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Amazon.fr
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The Inner Regulator - A 21-Day Somatic Workbook for Anxious Attachment Recovery: Calm Your Nervous System, Stop Relationship Obsession, and Achieve Instant Emotional Security
The Inner Regulator - A 21-Day Somatic Workbook for Anxious Attachment Recovery: Calm Your Nervous System, Stop Relationship Obsession, and Achieve Instant Emotional Security
26,31 €
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Somatic Exercises - Advanced: The Workbook
Somatic Exercises - Advanced: The Workbook
11,99 €
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
15,72 €
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
36,23 €
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Amazon.fr
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
24,42 €
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The Nervous System Reset Plan: A 30-Day Somatic Healing Workbook Using Polyvagal Tools to Calm Anxiety, Release Stored Stress, and Restore Balance
The Nervous System Reset Plan: A 30-Day Somatic Healing Workbook Using Polyvagal Tools to Calm Anxiety, Release Stored Stress, and Restore Balance
21,56 €
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The Somatic Therapy Workbook and Journal:: A guide to releasing stored trauma and chronic stress through nervous system regulation
The Somatic Therapy Workbook and Journal:: A guide to releasing stored trauma and chronic stress through nervous system regulation
8,18 €
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Somatic Yoga For Plus Size Beginners :: The Complete Somatic Therapy Workbook for Plus Size Individual with a Nutritional Plan and 28-Day Gentle ... Increased Flexibility, and Strength.
Somatic Yoga For Plus Size Beginners :: The Complete Somatic Therapy Workbook for Plus Size Individual with a Nutritional Plan and 28-Day Gentle ... Increased Flexibility, and Strength.
15,37 €
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
17,27 €
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Somatic Therapy Workbook: A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery
Somatic Therapy Workbook: A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery
15,43 €
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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
12,61 €
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SOMATIC THERAPY WORKBOOK: Beyond Talk Therapy: Discover the Life-Changing Magic of Somatic Healing
SOMATIC THERAPY WORKBOOK: Beyond Talk Therapy: Discover the Life-Changing Magic of Somatic Healing
9,95 €
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The Inner Regulator - A 21-Day Somatic Workbook for Anxious Attachment Recovery: Calm Your Nervous System, Stop Relationship Obsession, and Achieve Instant Emotional Security
The Inner Regulator - A 21-Day Somatic Workbook for Anxious Attachment Recovery: Calm Your Nervous System, Stop Relationship Obsession, and Achieve Instant Emotional Security
16,79 €
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Simple Somatic Therapy for Teens Workbook: The Ultimate 8-Week Transformation: Own Your Emotions, Build Unstoppable Confidence & Strengthen Your Relationships, IN JUST 10 MINUTES A DAY!
Simple Somatic Therapy for Teens Workbook: The Ultimate 8-Week Transformation: Own Your Emotions, Build Unstoppable Confidence & Strengthen Your Relationships, IN JUST 10 MINUTES A DAY!
30,92 €
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Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
22,49 €
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The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
19,96 €
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The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
14,55 €
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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
27,80 €
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Amazon.fr
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The Ultimate Somatic Therapy Workbook for Kids Ages 5-12: Body-Mind Practices to Ease Worries, Boost Confidence & Foster Inner Strength
The Ultimate Somatic Therapy Workbook for Kids Ages 5-12: Body-Mind Practices to Ease Worries, Boost Confidence & Foster Inner Strength
13,40 €
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Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous System, and Restore Mind-Body and Inner Balance
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous System, and Restore Mind-Body and Inner Balance
27,99 €
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Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
12,59 €
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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
15,39 €
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Amazon.fr
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The Trauma Recovery Workbook: Somatic Therapy for Easing Stress and Anxiety, Restoring a Sense of Safety, and Empowering Your Journey to Deep and Lasting Recovery from Trauma, PTSD, and Dissociation
The Trauma Recovery Workbook: Somatic Therapy for Easing Stress and Anxiety, Restoring a Sense of Safety, and Empowering Your Journey to Deep and Lasting Recovery from Trauma, PTSD, and Dissociation
28,17 €
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The Age of the Wound: A 7-Step Healing Workbook to Reclaim the Parts of You Still Stuck in the Past: A guided trauma recovery journal with therapeutic ... affirmations, and somatic self-care practices
The Age of the Wound: A 7-Step Healing Workbook to Reclaim the Parts of You Still Stuck in the Past: A guided trauma recovery journal with therapeutic ... affirmations, and somatic self-care practices
13,76 €
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The Trauma Recovery Workbook: Somatic Therapy for Easing Stress and Anxiety, Restoring a Sense of Safety, and Empowering Your Journey to Deep and Lasting Recovery from Trauma, PTSD, and Dissociation
The Trauma Recovery Workbook: Somatic Therapy for Easing Stress and Anxiety, Restoring a Sense of Safety, and Empowering Your Journey to Deep and Lasting Recovery from Trauma, PTSD, and Dissociation
14,54 €
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Amazon.fr
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The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
27,05 €
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Amazon.fr
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The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
10,33 €
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
35,99 €
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Amazon.fr
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Somatic Exercise For Nervous System Regulation Workbook: Strategic blueprint for calming the mind, healing the body, and restoring balance
Somatic Exercise For Nervous System Regulation Workbook: Strategic blueprint for calming the mind, healing the body, and restoring balance
14,76 €
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The Inner Child Recovery Workbook: 30 Days to Heal Emotional Wounds, Reparent Yourself, and Reclaim Peace Through Journaling, Somatic Practices, and Guided Exercises
The Inner Child Recovery Workbook: 30 Days to Heal Emotional Wounds, Reparent Yourself, and Reclaim Peace Through Journaling, Somatic Practices, and Guided Exercises
13,94 €
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The Somatic Therapy Workbook: Your Step-by-Step Guide with Essential Exercises for Trauma, PTSD, Anxiety, Depression, and Cognitive Healing in Just 8 Minutes (21-Day Plan Included)
The Somatic Therapy Workbook: Your Step-by-Step Guide with Essential Exercises for Trauma, PTSD, Anxiety, Depression, and Cognitive Healing in Just 8 Minutes (21-Day Plan Included)
10,31 €
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Amazon.fr
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
20,58 €
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Amazon.fr
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Somatic Workbook for Nervous System Regulation: A Practical Guide to Healing the Nervous System Through Breath, Movement & Somatic Tools
Somatic Workbook for Nervous System Regulation: A Practical Guide to Healing the Nervous System Through Breath, Movement & Somatic Tools
11,99 €
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The Somatic Release Workbook
The Somatic Release Workbook
7,56 €
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
19,16 €
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Fnac.com (Marketplace)
Livraison à partir de 3,99 €
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