Das große Buch der guten Gedanken: 300 Tipps und Zitate aus der Welt der Achtsamkeit und Psychologie

Justice for the brain - 300 tips and quotes from the world of mindfulness and psychology! This Spiegel bestseller is a browsing and inspiration book that is at your side in times of stress and overwhelming completely undogmatic with good thoughts, a lot of empathy and the necessary pinch of humour Against negative thoughts - Did you know that there is a natural tendency in us people to think more about dangers, worries and problems than of the good? The big book of good thoughts does not want to tell you that you should simply see everything positively from now on. It helps you recognize your own truth. Take new perspectives, find words for your challenges and get to know yourself better Mindfulness without kitsch and klimsy - The contents in the book come from many years of publishing work and are well-founded, empathic and practice-related. But never from above down or warning. Life is already exhausting enough, there is no need for moral self-help books full of index fingers. Sustainable production including climate compensation - We print exclusively with certified eco colours on 100% recycled paper (blue angel), use vegan glue and never weld our books into plastic. All production takes place in local craft companies in Germany (made in Germany). Publisher with attitude - We are a small publisher from Berlin and since 2015 the original for mindfulness calendars and journals. Our award-winning books are regularly recommended by therapists and are the perfect gift for more support in the world.