Le Miracle de la Pleine Conscience – Le guide classique du maître le plus vénéré – Édition cadeau

Beautiful gift edition of the mindfulness classic by the world's most revered master A beautiful gift edition of the classic guide to mindful meditation, from the beloved Buddhist monk and Zen master. 'One of the most influential spiritual leaders of our times' Oprah 'Shows us the connection between personal, inner peace and peace on earth' His Holiness the Dalai Lama WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh provides the definitive guide on how to practise mindfulness. Through practical exercises and anecdotes, The Miracle of Mindfulness helps us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. With his signature clarity and warmth, Thich Nhat Hanh shows us that, once we know how to be mindful, we can slow ourselves down and start living in the moment - and that even simple acts like washing the dishes or drinking a cup