metaFox Dear Anxiety - Therapy and Coaching Tool for Mindfulness, Emotion Coaching & Difficult Conversations | 60 Feelings & Self Reflection Cards for Anxiety Relief, Emotional Intelligence & Stress

Therapist-Designed Coaching Cards: 60 thoughtfully designed coaching cards guide therapists and coaches by clearly highlighting anxious thoughts and physical anxiety symptoms, simplifying emotion coaching sessions Encourages Emotional Self-Awareness: This tool uses reflection cards to prompt reflection, helping users understand anxiety’s physical and emotional signs, improving emotionally intelligent responses during difficult conversations. Easy-to-Apply Coping Strategies: Each card suggests practical coping strategies, including breathing exercises and grounding methods, offering straightforward techniques for anxiety relief in everyday moments. Versatile for Individual or Group Use: Flexible format works equally well in personal mindfulness practices or group settings, allowing meaningful peer conversations around mood, stress, and emotional health. Supportive and Emotionally Intelligent: Made by mental health experts, these conversation cards provide reassurance by normalizing anxious experiences, encouraging users to confront anxiety gently and confidently.