New Body Plan: Your Total Body Transformation Guide

New Body Plan: Your Total Body Transformation Guide ABIS BOOK Inside the book you'll discover the triedandtesting training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.