Snatam Kaur - Kundalini Transformation Kit: Yoga & Mantras for a Whole Heart by Ramdesh Kaur & Karan Khalsa [Import]

Kundalini Yoga excersises Includes cd with music by Snatam, Mirabai Ceiba, Sat Kartar, Guru Singh & Sat Purkh This beautiful book has two sections. The first section focuses on Ten Guiding Principles for Living with a Whole Heart. These are simple and profound steps each person can take to approach life in a way that allows you to love and be loved. The second section consists of 5 incredible Kundalini Yoga Kriyas, each one working on a different aspect of the heart. The accompanying CD contains the music that is used in practicing each of these kriyas. They are: 1. Mera Man Loche & Aad Such by Sat Purkh Meditation to Heal the Wounds of Love 2. Humee Hum Brahm Hum by Guru Singh and Seal Meditation for the 4th Chakra 3. Aad Guray Nameh by Snatam Kaur Meditation for Projection and Protection from the Heart 4