The Path of Drawing: Lessons for Everyday Creativity and Mindfulness

Nurture creativity and mindfulness with step-by-step drawing lessons, relaxing exercises, and instructive practices Introducing a practice to enhance mental and spiritual well-being for the enrichment of one’s life in The Path of Drawing, author Patricia Watwood offers readers a systematic approach to drawing that combines basic instruction and mindfulness exercises. Today, many people look to cultivating creativity as a means to improve one’s quality of life, to unplug, to alleviate negative conditions like stress, anxiety, and depression, and to build resilience and enjoy the present moment. Adjacent to such practices as meditation and journaling, drawing is an accessible and personal medium that can facilitate both creativity and mental and spiritual health. The sample projects in this book are designed to be approachable and manageable in a short period of time. They are not intended to be a rigorous course of study toward mastering complex skills, but, rather, are designed to offe